its easy, simply go to user cp, go to the album and select upload, make sure pop up blocker is allowed and a window will appear and then select Browse. It may be a good idea to adjust picture size. I am amatuer so i use paintbox.
You have a PM about it. I can delete them for you but for some reason it wont allow me to even view them. Im guessing because there are no pictures in them. try adding a pic to each and I will go in and delete them.